Interactive, Web-based Mental Health for Youth

Mind Your Mind: Reach out, Get help, Give Help

This interactive website promotes mental wellness for youth by providing strategies to explore to maintain positive mental health, tips for coping with life stress. It further provides information around mental health concerns such as depression, anxiety, and eating disorders. Interactive tools and games are available to educate youth, help them cope, de-stress, or think about their plans for being well. Visit mindyourmind.ca

My Health Magazine, Youth Edition

Resources. Results. Relief.

Youth Anxiety BC provides information about anxiety in a variety of formats. Youth can take quizzes to assess the impact of anxiety on their lives, watch videos, or explore common issues related to anxiety. Youth can also explore coping strategies such as positive self-talk, relaxation techniques, and healthy habits. Visit youth.anxietybc.com